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To work the outer calves, use two plates with about six inches of separation between them. Place the outer front quarters of your feet on the sides of the plates.When doing one legged calf raises, stand on a dumbell handle . This tendency to roll will make you work to stabilize yourself as you're doing the calf raise, increasing the effectiveness of the exercise.The tendency for the dumbell to roll will allow you to roll your foot over the top of the handle, giving you full extension of the calf at the top, roll the dumbell slightly backward.http://southfloridanfp.org/coach/?key=coach-wristlet-outlet-8http://www.bendtrapclub.com/cheap/ugg.asp?p=85http://caphsa.org/coach/?key=coach-online-factory-outlet-11http://peterlongogolfshow.com/coach/?key=coach-factory-online-store-sale-2http://peterlongogolfshow.com/coach/?key=coach-factory-outlet-sale-3
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